soup, broth, bone broth, cup of soup, healing broth, healing bone broth

Bone Broth: A Nutrient-Dense, Healing Elixir

When consumed mindfully, savouring each sip and picturing it healing one's body, bone broth becomes more than just a nourishing drink. It helps one stay in the present moment, which is as good for one's emotional wellbeing as one's physical health.

FTW Kitchen: Good for What Ails ‘ya Ugly Carrot Soup

Made with a few peasant ingredients from all around, this soup is yummy, reduces inflammation, is soothing on the throat and pleasing to the eye.

An Apple a Day (is not enough!)

Autumn. There are many things to love about this most anticipated of seasons (yes, even more anticipated than Christmas, 'cos winter's after that). Everyone will say it's the sweaters, the layers, the changing colours and the casting off of sweaty, sand scoured mosquito bites that they love most; but for me, it's always about The … Continue reading An Apple a Day (is not enough!)

Pickles!

If you don't love pickles, don't bother reading this one. Seriously, it's all about beloved pickled vegetables, from gherkins and bread-and-butter pickle slices to spicy pickled beets, cauliflower, and sauerkraut.

Rustic Yule Dinner

This time of year is quiet and sacred for me, and is usually a time of reflection by the fireside while snow falls softly over the forest nearby. Ancestors are honoured, and so the foods I make for this dinner honour them, in my own way.

Have a Holly, Jolly Meatball

by Pamela Capriotti Martin We’ve been blessed to have friends who love to cook as much as we do. Sally, Luke, and Sophie are great friends and Sally is a marvelous, creative cook and baker. And the cooks in our house, and the cooks in their house have a tendency to talk smack about whose … Continue reading Have a Holly, Jolly Meatball