FTW Kitchen: Mujadara (Rice with Lentils and Caramelised Onions)

Mujadara is a quick, easy Sunday supper that uses pantry basics you may already have.

Sunday Supper Series: Fridge Soup

This is a short method to a quick, nourishing dinner, using whatever is left in the fridge.

Violet Jelly

FTW Kitchen: Springtime Violet Jelly Recipe

If you're already seeing signs of spring, do a bit of foraging and make one of the loveliest spring preserves imaginable: violet jelly.

corn salad, mache, lamb's lettuce, rapunzel

Winter Greens: Grow Mache in Zone 9b

Mache grows in loose, low rosettes and is also known as: lamb’s lettuce, corn salad, field salad, nut salad, and Rapunzel. It’s a cool-weather crop and in zone 9b doesn’t need winter protection.

soup, broth, bone broth, cup of soup, healing broth, healing bone broth

Bone Broth: A Nutrient-Dense, Healing Elixir

When consumed mindfully, savouring each sip and picturing it healing one's body, bone broth becomes more than just a nourishing drink. It helps one stay in the present moment, which is as good for one's emotional wellbeing as one's physical health.

An Apple a Day (is not enough!)

Autumn. There are many things to love about this most anticipated of seasons (yes, even more anticipated than Christmas, 'cos winter's after that). Everyone will say it's the sweaters, the layers, the changing colours and the casting off of sweaty, sand scoured mosquito bites that they love most; but for me, it's always about The … Continue reading An Apple a Day (is not enough!)