When consumed mindfully, savouring each sip and picturing it healing one's body, bone broth becomes more than just a nourishing drink. It helps one stay in the present moment, which is as good for one's emotional wellbeing as one's physical health.
Mindfulness: “When You’re Eating, Eat”
Recently, a friend said to me: "If you want to encourage others to consider food as sacred and be mindful of what they're eating, you should probably start by doing so yourself." He was right.
Cherishing Food as Sacred
There is an overwhelming sense of gratitude that occurs when one takes an active role in cultivating food, and the awareness that food is a gift, and not to be taken for granted.