When consumed mindfully, savouring each sip and picturing it healing one's body, bone broth becomes more than just a nourishing drink. It helps one stay in the present moment, which is as good for one's emotional wellbeing as one's physical health.
Tag: nutrient density
Mindfulness: “When You’re Eating, Eat”
Recently, a friend said to me: "If you want to encourage others to consider food as sacred and be mindful of what they're eating, you should probably start by doing so yourself." He was right.